Category Archives: diabetes

Back Surgery Update

In order for my back surgery to proceed, my orthopedist required me to get clearances from A.) my nephrologist – because as per my records I have been shown to be close to having kidney disease because earlier tests showed I only had 30% of my right kidney functioning (90% – 80% would be normal for my age), and B.) a cardiologist, which is normal since one always asks these for advice before any surgery.

To understand why I have a nephrologist, it’s apt to go back a bit in my medical history. Back in 2010 I blogged about discovering I had diabetes. I ate healthy and worked out and my blood numbers improved. A year or two I got worse again, then I got back on the wagon and improved again. Yes it’s crazy. Continue reading

Baked Chicken ala Gary

In response to Chel’s request that I write more about my diet, I’m finally gonna publish a long delayed favorite dish of mine, baked chicken. Chicken per se is healthy provided you go for white meat, and baking, like grilling, is also healthy because the fat drips off out of the chicken and not into your stomach.

My version though has a caveat. I don’t go for white meat so much because pre cut chicken breast is actually far more expensive than the rest of the parts (go figure), and I really like chicken thighs. They’re the part near the ass (depending on how its cut), and usually involve only one large bone, making it a quick and easy to cook. And besides it’s the best tasting, meatest part imho.

So here’s how it looks pre – cooked.

So that’s two approximately 6 pieces (I don’t remember anymore) pieces of chicken thighs mixed with thinly sliced ampalaya, salt and pepper, cheyenne pepper, worcestershire, some olive oil and tomato ketchup.

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Dealing With Diabetes – The Food I Eat

Here's a typical meal of chicken with lots of vegetables such as potatoes, carrots, green pepper, parsley and shallots

Before I get to the pic above, I need to talk about my diabetes.

So I have diabetes.

To be honest I had already been suffering the symptoms for awhile. The problem is diabetes symptoms aren’t terribly life altering and what I had been suffering from, (ie. worsening eyesight, fatigue etc.), I attributed to other things. But sometime early August my situation was worse than ever. I suffered from unquenchable thirst (and as a result, frequently had to pee), my pee would be covered with ants, and worst of all had severe cramps every night, sometimes waking up 2 to 3 times in extreme pain.

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